GARMIN COACH
Free adaptive 5K, 10K and half marathon training plans from expert coaches.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES
Create or find existing courses in the Garmin Connect app, or sync from your favourite third party platforms.
SLEEP COACH
Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process.
BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.